British researchers earlier this year looked at the mental state of 1200 people. This was a compilation of 10 separate studies which looked at the effect of walking, cycling, fishing, farming and gardening on mental health.
Everyone showed a benefit from adding time outdoors but the young and mentally ill saw a greater boost to their self-image. The largest benefit for all came when they exercised in the open air. The studies showed that only 5 minutes per day was all that was needed. A co-author of the study, Jo Barton, said, “There would be a large potential benefit if people were to self-medicate more with green exercise.” Areas with water such as streams or ponds showed more benefit than just green areas but there was measurable improvement in all cases.
Teenagers, with their emotional turmoil, have a tendency to go to the mall but should take up an outdoor activity such as surfing or hiking.
I love my Tai Chi (tai qi) in the park!
I agree with you Doctor Tai chi is great. Looking forward to next Saturday.
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