Saturday, January 29, 2011

Beautiful Day

I just returned from our Tai Chi class.  It was a good way to start the day and the weekend.  We all felt better after the exercises. Each of us decided to change our plans to enjoy the outdoors in some way this weekend.  

The weather today in Camarillo is fantastic.  Get outside and enjoy the fresh air and sunlight.  It is healthier for your body, calming for the mind and enriching for the spirit.  You can't ask for a better medicine.

We may copy a friend and go to the tide pools.  Or take a hike up in the Santa Monica Mountains.  Whichever we do it will be great to get out and enjoy this spring-like day.

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